Yoga Class

350 hrs T.T

Interested in completing your 300 hrs Teacher Training with Yoga Alliance ?

Heres how it works, we have separated the 300 hours in six different modules which you will find below.


Of course you can decide to complete this training in a one month intensive or Weekends Only here in Florence. More info is below.

All training can be done ONLINE or IN PERSON or even Half & Half ! 

Why 350hrs instead of 300?

During your training you will have the possibility to teach 50 real classes to real students therefore adding and extra 50hrs to your training!

Cool right?

Yoga Class

Take your time!

Theres no need to rush into your 300 hour TT. We offer a new module every month which gives you the possibility to finish your TT in six months or taking your time and dividing the courses as you wish over a couple of years. 

Each module is unique and leaves you the opportunity to have a well rounded curriculum in being able to guide many different styles of classes!  

Find the upcoming dates below! 

The beautiful journey of Yoga...

Now that you have finished your 200 hour yoga teacher training, you may wonder what’s next....  You’ve benefited from deepening your own practice and learning a lot about improving physical strength, body awareness, stress reduction, and the business side of being a yoga teacher. But you may find it hard to get a regular teaching position due to the number of other teachers with 200 hours of training in your area. Or you may wish to specialize your classes to focus on a specific population or type of yoga.


We offer a 350 hour Teacher Training that will give you a 550RYT Yoga Alliance certification and help you take your practice and teaching to a more advanced level, its might even inspire you to open up your own studio! If this is something you could be interested in message us as we will help you through the process! 

What is the difference between 200 hour training and the 300 hour training ?


The 300 hour training program is an advanced study that is done after getting your 200 hour yoga teacher training. It is the second piece towards getting a 500RYT certification from Yoga Alliance. Some studios and training centers do offer a full 500 hour Yoga Teacher Training as one course, but here we offer the 300 hours as continuing education after your 200 hour training.

During your 200 hour training you’ve learned yoga poses, asanas, pranayama, and how to teach them safely to your students. In the additional 300 hours, you will deepen your understanding of how to work individually with your yoga students and learn better how to modify the poses and adjust your practice to the unique needs of their bodies, guide private classes & workshops. We will get deeper into traditions, anatomy, spiritual energy, the power of the mind while strengthening our meditation. You will learn more on how to work with different populations such as seniors, pregnant women, and people with injuries or common medical conditions like arthritis, back pain, knee pain and more. With the additional practice, education, and training provided, you’ll develop the functional skills needed to use yoga as a therapeutic modality and gain a greater confidence in working with your students.

You have full control on how long you want to take to complete this course, for who can we advise that you do each module seperate and give your self time to master the teaching of each style, every month ( or more ) focusing on a different module. 

We offer many different packages for our 300hrs TT. 

WEEKENDS ONLY: This program can be perfect for people living in Florence and who can only commit to a spread out teacher training as we meet only on weekends

( Saturday & Sunday )

ONLINE: Here you can start & end the training whenever you want. As its online it will be more hours as we need to secure that you absorb all aspects of this training as if you where here with us in person! 

INTENSIVE: We also do this program in 4 weeks made for our travelers who want to come to Florence for a short time get there training and potentially adding up to the 500 hours & continue there travels. 

Here are the styles of yoga you will learn to teach!

50 hrs Yin Yoga & Restorative 

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Yoga Class

Yoga Class
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50 hrs Advanced Power Yoga


This 50 hrs Yin Yoga teacher training is focused on learning the essence & meaning of Yin along with the meridians. Etta has also added Reflexology & self reiki in this course. You will learn various sequence of yin but most important you'll learn how to create your own sequences & to create sequences to work on specific meridians & organs! During this training you will learn how to teach three different sequences! 

This 50 hrs Advanced Power Yoga teacher training is focused on studying the anatomy of Advanced asanas. Not only learning how to do them but how to teach them to your students. We will also study how to assist your students in arm balances, elbow stands & handstands to secure their stability & security. During this training you will learn how to teach three different sequences!  

50 hrs Chakra Yoga

This 50 hrs Chakra Yoga teacher training is focused on studying the chakras & its characteristics. We will mainly be focusing on how to create personalized sequences for your students unbalanced glands\ chakras. Of course also how to guide group Chakra Yoga classes. Another main focus in learning how to cure you & your students unbalanced glads\ chakras using Yoga, Mantra, Meditation, Color therapy & Essential oils! We will be studying about hormones because the main chakras in our bodies are associated with our glands, therefore to have balanced chakras our glands must be producing the correct amount of hormones. During this training you will learn how to create three different Chakra Yoga sequences!

50 hrs  Meditation & Guided Meditation


This 50 hrs Meditation teacher training is focused on studying where energy arrives from and how to allow our body to see it & use it. Well study many antic traditions, meditations & more. Yes, you will learn how to guide & teach meditation to your students while also learning how to improve your very own meditation.   

50 hrs Mandala Yoga

& Sequencing 


50 hrs Prenatal Yoga

Teacher Training


This 50 hrs Mandala Yoga teacher training is focused on studying elements, moon & mantras along with how to sequence a Mandala Yoga class dedicated to one or more elements. You will be creating a total of 3 sequences during this training. Two sequences dedicated to all four elements an one sequence dedicated to one element.  

This 50 hrs Pre & Post natal  teacher training is focused on studying how to confidently guide pregnant women through their beautiful journey not only physically but mentally & emotionally as well! It's beautiful to be able to offer comfort to mothers during some of the most uncomfortable changes that occurs in the body during pregnancy. We will also be studying nutrition & chakras during pregnancy. During this training you will be creating three sequences, two normal pre & post natal classes and one chair yoga class ( ideal for elderly as well)!  

Yoga Practice

So how dose it work ? 

This 300hrs TT is divided into six months, one training per month. During this six month, your will receive free yoga at all Italia Power Yoga studios. We will train on weekends only, one weekend per month.


Once you have completed all six modules we will have a big graduation to celebrate! 

Options: You can request to finish 300hrs in 1, 3 or 6 months upon request.  

Yoga at Home

Payment Options:

If you pay in one rate the total course cost is 2,500 euros

If you pay in two monthly rates the total cost is 2,800 euros ( 1,400 per month ) 

If you pay in three monthly rates the total cost is 3,000 euros ( 1,000 euros per month ) 

If you pay in six monthly rates the total cost is 3,600 euros ( 600 euros per month )

All payments can be made by: Pay Pal, Iban, or Cash - receipt is provided.  


Advanced Power Yoga Teacher Training: Feb 7, 13 & 14th

Mandala Yoga Teacher Training: 20, 21, 27, & 28th

Chakra Yoga Training: March 6, 7, 13 & 14th

Meditation Training : 20, 21, 27 & 28th

Pre & Postnatal Yoga Training: April 3,4,10 & 11th

One month pause to practice, study & start teaching the optional 50 hours extra. 

 Yin Yoga Training: May22, 23, 29 & 30th

Graduation Ceremony June 5th & 6th!

Schedule: Saturdays & sundays from 8.30-18.30

Weekdays is to complete homework & practice yoga at studio has much as possible ( two hours per day is suggested ) 

 Please feel free to message or email Etta to brain storm if this training is for you!